Question

physical therapy lab application assignment l/e
name: ____________ pt name: ____________
directions: research exercises for a lower extremity injury. the treatment plan needs to be 5 exercises including at least 1 bosu ball exercise, 1 rom exercise, 1 theraband exercise and 1 free weight exercise. please include the targeted muscle or muscle group, sets & reps, resistant strength (color of theraband or weight) used. complete the treatment plan on your patient.
exercises:
1.
sets/reps: ______
2.
sets/reps: ______
3.
sets/reps: ______
4.
sets/reps: ______
5.
sets/reps: ______

Explanation:

Step1: Choose a bosu - ball exercise

Standing single - leg balance on bosu ball, targeting the ankle and hip stabilizers (peroneals, tibialis anterior, glutes). 3 sets of 10 reps.

Step2: Choose a ROM exercise

Knee flexion and extension while sitting, targeting the quadriceps and hamstrings. 2 sets of 15 reps.

Step3: Choose a theraband exercise

Theraband hip abduction, using a green (medium - resistance) theraband. Targeting the gluteus medius. 3 sets of 12 reps.

Step4: Choose a free - weight exercise

Dumbbell step - ups, using 5 - pound dumbbells. Targeting the quadriceps, glutes, and calves. 3 sets of 8 reps.

Step5: Choose a complementary exercise

Calf raises on a step, targeting the gastrocnemius and soleus. 3 sets of 15 reps.

Answer:

1. Standing single - leg balance on bosu ball, ankle and hip stabilizers, 3 sets, 10 reps
2. Knee flexion and extension while sitting, quadriceps and hamstrings, 2 sets, 15 reps
3. Theraband hip abduction (green), gluteus medius, 3 sets, 12 reps
4. Dumbbell step - ups (5 - pound dumbbells), quadriceps, glutes, calves, 3 sets, 8 reps
5. Calf raises on a step, gastrocnemius and soleus, 3 sets, 15 reps