Question

the f.i.t.t. principle

1. what does f.i.t.t. stand for?
2. how could this help you in creating your everyday workout plan?
3. how will cardiovascular endurance differ from strength training?

target heart rate

1. how do you calculate your max heart rate?
2. which percentile should you keep your heart rate in to get the maximum out?

Explanation:

1. What does F.I.T.T. stand for?

F.I.T.T. is an acronym in exercise science (part of Natural Science, subfield: Medicine and Health or Exercise Science which can be under Others in Natural Science). It stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long each exercise session lasts), and Type (what kind of exercise you do, like cardio, strength, etc.).

Using the F.I.T.T. principle, you can structure your workout plan: decide Frequency (e.g., 3 times a week), set Intensity (e.g., moderate for cardio), determine Time (e.g., 30 minutes per session), and choose Type (e.g., running for cardio, weightlifting for strength). This provides a framework to ensure balanced, progressive, and goal - oriented workouts, preventing overtraining or undertraining.

Cardiovascular Endurance (cardio) focuses on exercises that improve the heart and lungs' ability to supply oxygen (e.g., running, cycling), aiming to enhance stamina and heart health. Strength Training (e.g., weightlifting) focuses on building muscle strength, size, and power by working against resistance, targeting muscle groups for growth and strength gains. Cardio is more about aerobic capacity, while strength training is about muscular strength and hypertrophy.

Answer:

F.I.T.T. stands for Frequency, Intensity, Time, and Type.

2. How could this help you in creating your everyday workout plan?