Question

question 10 of 25
what is the most important thing to do before starting a strength training program?

a. buy new shoes and weight-lifting clothes.

b. join a local gym or club.

c. talk to a coach to make sure you know how to do the exercises properly and safely.

d. plan your strength training program at least a week in advance.

Explanation:

To start a strength training program safely and effectively, knowing how to perform exercises properly is crucial to avoid injuries. Buying gear (A), joining a gym (B), or planning the schedule (D) are less critical than ensuring proper exercise technique, which a coach can help with.

Answer:

C. Talk to a coach to make sure you know how to do the exercises properly and safely.