Question

question 1 (10 points)
make sure to answer each prompt. each response should be a complete sentence not just a word or two.
this is a made up, imaginary, sports team that you will answer questions about. use your creativity!!!
the use of ai is extremely encouraged for all aspects of this specific project

1. what is the name of your team? (need a location and team name) (2 points)
2. what sport does your team play? (2 points)
3. what is one health related fitness component that we talked about last week (refer back to l4) that your team will try to all improve on (6 points)

• health related fitness components that you can discuss include:
• cardiovascular endurance
• muscular strength
• muscular endurance
• flexibility
• body composition

Explanation:

1. Created a unique location-based team name with a creative, sporty vibe.
2. Selected a high-energy team sport that aligns with fitness component focus.
3. Chose a relevant health-related fitness component and explained how the team will improve it, connecting it to the sport's demands.

Answer:

1. The name of my team is the Coastal Reef Riptides, based in sunny Miami, Florida.
2. My team plays competitive beach rugby, a fast-paced, sand-based variation of traditional rugby.
3. The health-related fitness component my team will all improve on is cardiovascular endurance; we will implement daily 45-minute sand running intervals and weekly full-court scrimmages to boost our heart and lung stamina, which is critical for sustaining the non-stop pace of beach rugby across an entire match.