Question

question 10 1 pts protein is essential to growth and is found in many foods. most of the daily protein we get in our diets comes from animal products. which of the following also provides good sources of protein? cheese and crackers yogurt parfait with fruit and granola quinoa, red beans, and mixed vegetables

Explanation:

Quinoa is a complete - protein grain, red beans are high in protein, and together with vegetables, they offer a good plant - based protein source. Cheese is an animal product, and crackers are mainly carbohydrates. Yogurt is an animal product, and while granola has some protein, the fruit is mainly for vitamins and fiber.

Answer:

C. Quinoa, red beans, and mixed vegetables