Question

question 6 of 10 true or false: a person should get as little sleep as possible. thats because sleep contributes to weight gain and reduces the time available for health - promoting behaviors. a. true b. false

Explanation:

Adequate sleep is crucial for overall health. Lack of sleep can disrupt metabolism and increase appetite, potentially leading to weight - gain. Also, it impairs cognitive and physical functions, reducing the ability to engage in health - promoting behaviors. So, the statement is false.

Answer:

B. False