Question

question 101
1 pts
__________ exercises can target specific muscle groups, such as hamstrings and gluteals. they are used when atrophy is present or when increased strength in specific areas is desired.
○ endurance
○ proprioception
○ strengthening
○ therapeutic

Explanation:

Endurance exercises focus on stamina, proprioception on body - awareness. Therapeutic exercises are for recovery in a broader sense. Strengthening exercises are specifically aimed at increasing strength in specific muscle groups like hamstrings and gluteals, which matches the description in the question.

Answer:

C. Strengthening