Question

question 19 of 20
the number of times you do a lift without resting during a muscle - training workout is called a(n)
a. repetition
b. set
c. overload
d. burn rate

Explanation:

In muscle - training, a repetition is the number of times a lift is done without resting. A set is a group of repetitions. Overload refers to increasing the intensity of exercise. Burn rate is related to energy expenditure.

Answer:

A. repetition