Question

question 20(multiple choice worth 3 points) (01.06 hc)luis is using a treadmill at the gym that monitors his heart rate electronically. his target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. what should he do to get the best possible workout? increase his speed and incline decrease his speed and incline increase his duration and water intake decrease his duration and water intake

Explanation:

Luis's heart rate is above his target zone. Increasing speed and incline would raise it further. Increasing duration and water - intake doesn't address the high heart rate. Decreasing duration and water - intake isn't relevant. Decreasing speed and incline will lower his heart rate towards the target zone for an effective workout.

Answer:

Decrease his speed and incline