Question

question 8 of 20
which of the following statements is true about cross - country skiing?
a. it is one of the most complete aerobic exercises.
b. it uses the leg muscles exclusively.
c. it is the most commonly practiced form of skiing.
d. all of the above.

Explanation:

• Option A: Cross - country skiing involves continuous movement that engages multiple muscle groups and provides a comprehensive aerobic workout, so this statement is true.
• Option B: Cross - country skiing uses not only leg muscles but also arm, core, and back muscles as the skier uses poles and maintains balance, so this statement is false.
• Option C: Downhill skiing is more commonly practiced than cross - country skiing in many regions, so this statement is false.
• Option D: Since B and C are false, D is also false.

Answer:

A. It is one of the most complete aerobic exercises.