Question

question 4 of 5
how can you decrease the number of calories you consume?
a. integrate weight training into your workouts.
b. drink water instead of soda or other sugary drinks.
c. skip breakfast and eat a bigger lunch.
d. keep track of everything you eat on a daily chart.

Explanation:

Soda and sugary drinks are high - calorie. Water has 0 calories. Other options don't directly reduce calorie intake.

Answer:

B. Drink water instead of soda or other sugary drinks.