Question

question 3 (1 point)
what principle means that you must increase the amount of exercise that you normally do in order to achieve further results?

a overload
b progression
c fitt
d specificity

Explanation:

The overload principle in fitness states that to improve physical fitness, performance, or muscle strength, the body must be placed under increased stress (more exercise than normal). Progression is related to the long - term increase in intensity over time. FITT is a framework for exercise prescription (Frequency, Intensity, Time, Type). Specificity means that exercise should be specific to the desired outcome.

Answer:

A. overload