Question

question 2 (3 points) (01.08 mc) janelles doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. which of the following should she increase in her weekly schedule to specifically address this health issue? (3 points)

a \tparticipating in aerobics class

b \tincreasing her weightlifting

c \tadding more hours of sleep

d \tparticipating in yoga class

Explanation:

To address high blood pressure, aerobic exercise (like aerobics class) is known to improve cardiovascular health, lower blood pressure, and enhance blood circulation. Weightlifting is more for strength and may not target blood pressure as effectively. While sleep and yoga have benefits, aerobic exercise is a primary recommended activity for managing high blood pressure.

Answer:

a. Participating in aerobics class