Question

question 4 (3 points)
(02.04 lc)
if you feel pain during weight training, what should you do? (3 points)
a move more quickly
b move more slowly
c increase weight
d stop altogether

question 5 (3 points)
(02.04 lc)
which of the following is an example of a concentric contraction? (3 points)
a dance move
b injuring a non - dominant muscle
c bicep curl
d slowly putting a heavy object down

Explanation:

For Question 4, pain during weight - training is a sign of possible injury, so stopping is the safest option. For Question 5, a bicep curl is a classic example of a concentric contraction where the muscle shortens as it contracts.

Answer:

Question 4: d. Stop altogether
Question 5: c. Bicep curl