Question

question 2 5 pts (01.09 lc) benefits of a strong core include (5 points) more efficient exertion of power more effective metabolism and digestion greater flexibility of the lower body relief of back pain

Explanation:

A strong core helps in stabilizing the spine and reducing stress on the back muscles, thus relieving back pain. It also enables more efficient transfer of power during movements. Metabolism and digestion are mainly related to internal organs and not directly to core strength. Lower - body flexibility is more about stretching and flexibility of lower - body muscles and joints, not core strength.

Answer:

relief of back pain, more efficient exertion of power