Question

question 2 / 5
if someone is 30 years old trying to lose fat, what would his low and high end zone be for weight control?
a. 160-180
b. 114-133
c. 120-140
d. 85-102

Explanation:

To determine the weight control zone for a 30 - year - old trying to lose fat, we can use the Harris - Benedict equation - like methods or general fitness guidelines. For weight control (fat loss), we consider the calorie - related weight management. The range 114 - 133 is a reasonable range for a 30 - year - old's weight control (fat loss) zone when considering factors like basal metabolic rate and activity level adjustments. Option A (160 - 180) is too high, option C (120 - 140) is not as accurate as B, and option D (85 - 102) is too low for a 30 - year - old's weight control zone.

Answer:

B. 114 - 133