Question

question:
someone with osteoporosis may benefit from adding ____ training to their fitness program.
answer input:
spelling counts but capitalization doesnt.

Explanation:

Osteoporosis is a condition affecting bone density. Weight - bearing or resistance training helps stimulate bone growth and improve bone strength, which is beneficial for those with osteoporosis. These types of training put stress on the bones, prompting them to become stronger.

Answer:

weight - bearing (or resistance)