Question

question 1 taylor wants to make the varsity softball team. to prepare for tryouts, she created a weekly training plan. monday & thursday: taylor does resistance and weight - training. a few football players gave her tips on exercises that could help improve her overall strength and fitness. tuesday, wednesday & friday: taylor completes a full dynamic warm - up, spends 45 minutes on softball drills and finishes with 30 minutes of yoga. sunday: moving agility drills and with good music. no rush, just vibes. taylor quiere entrar al equipo universitario de softbol. para prepararse para las pruebas, crea un plan de entrenamiento semanal. lunes y jueves: taylor hace entrenamiento de resistencia y peso. algunos jugadores de fútbol americano le dieron consejos sobre ejercicios que podrían ayudarla a mejorar su fuerza y condición física general. martes, miércoles y viernes: taylor realiza un calentamiento dinámico completo, dedica 45 minutos a ejercicios de softbol y termina con 30 minutos de yoga. domingos: trabaja en agilidad a ritmo lento y con buena música. no prisa, solo energía. column a 1. which fitness components is taylor working on during monday and thursday? 2. which fitness components is taylor working on during tuesday, wednesday and friday? 3. which fitness components is taylor working on sundays? column b a. muscle strength b. flexibility c. cardiovascular endurance

Explanation:

1. Resistance and weight - training on Monday and Thursday build muscle strength.
2. Dynamic warm - up, softball drills, and yoga on Tuesday, Wednesday, and Friday improve flexibility.
3. Dancing on Sunday is a form of aerobic activity that enhances cardiovascular endurance.

Answer:

1. a. Muscle Strength
2. b. Flexibility
3. c. Cardiovascular Endurance