Question

question 3 of 3
what kind of exercise should you do when youre cooling down after an intense workout?

a. cardio exercise
b. aerobic exercise
c. flexibility training
d. anaerobic exercise

Explanation:

During cool - down after intense workouts, flexibility training (like stretching) helps reduce muscle soreness, improve range of motion, and gradually lower heart rate. Cardio (A) and aerobic (B) are more for raising heart rate/endurance, and anaerobic (D) is high - intensity, not for cooling down.

Answer:

C. Flexibility training