Question

question 7
what nutrients impact brain health and, therefore, can influence academic and career performance?
vitamins b6, b12, folic acid, amino acids, and omega - 3 fatty acids
vitamins a, c, triglycerides, and fiber
vitamins e, k, fatty acids, and omega - 6 fatty acids
8.82 points
11 of 17 questions remaining

Explanation:

To determine the nutrients impacting brain health (and thus academic/career performance), we analyze each option:

• Option 1: Vitamins B6, B12, folic acid, amino acids, and omega - 3 fatty acids. B - vitamins (B6, B12) and folic acid are crucial for brain function (e.g., neurotransmitter synthesis, homocysteine regulation), amino acids are building blocks of neurotransmitters, and omega - 3 fatty acids support brain structure and function.
• Option 2: Vitamins A, C, triglycerides, and fiber. Vitamins A and C are more related to vision/immune system, triglycerides are energy - storage lipids, and fiber aids digestion—less direct for brain health.
• Option 3: Vitamins E, K, fatty acids, and omega - 6 fatty acids. Vitamin E has some brain benefits, but K is for blood clotting, and omega - 6 in excess can be pro - inflammatory (less focused on brain health compared to omega - 3 and B - vitamins).

Answer:

A. Vitamins B6, B12, folic acid, amino acids, and omega - 3 fatty acids