Question

question 3 / 3
which type of fat is unhealthy and should be avoided?
a. unsaturated
b. saturated
c. trans

Explanation:

Trans - fats are considered the unhealthiest type of fat. They raise bad cholesterol (LDL) levels, lower good cholesterol (HDL) levels, and increase the risk of heart disease, stroke, and other health problems. Unsaturated fats are generally healthy, and while saturated fats should be consumed in moderation, trans - fats are the ones to be avoided.

Answer:

C. Trans