Question

quiz
read the following selection from the section \build healthy habits.\
track your progress to help you stay focused and catch slip - ups. imagine the future. think about future benefits to stay on track. reward yourself with a healthy reward when youve achieved a small goal or milestone, like a massage. be patient because improvement takes time, and setbacks happen. focus on progress, not perfection.
why did the author include this selection?
(a) to show how to make a plan and schedule ambitious goals
(b) to illustrate that most people trying to improve their health need strong support from others
(c) to show that improving physical health takes dedication
(d) to illustrate how many people trying to improve their health do not always meet their goals
2 how does the section \find a healthy weight\ relate to the section \maintain your body\?
(a) it supports the idea that maintaining a healthy weight requires exercise.
(b) it further explains how excess body weight can affect overall health.
(c) it supports the idea that there is an ideal height to weight relationship.
(d) it further explains how low body weight can affect overall health.
3 read the section \mind your metabolism.\ what does this section explain that the others do not?
(a) why people should adjust their diet and exercise routine as they get older
(b) the importance of daily physical activity for overall health
(c) why certain nutrients and foods are healthier than others
(d) the difference between saturated and unsaturated fats
4 read the introduction paragraph 1.
watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. positive physical health habits can help reduce stress, lower your risk of disease, and increase your energy. below is information on how to improve your physical health in six areas.
how does this paragraph communicate the authors purpose?
(a) it explains why many people find it difficult to improve their physical health habits.
(b) it introduces the idea that physical activity is more important than diet in maintaining good health.
(c) it explains how a poor diet can affect many other aspects of physical health and wellness.
(d) it introduces the benefits of good physical health and the idea that there are specific ways to improve it.

Explanation:

1. El autor incluye la selección para mostrar que mejorar la salud física requiere dedicación, ya que habla de seguir el progreso, ser paciente y no enfocarse en la perfección.
2. "Find A Healthy Weight" (Encontrar un peso saludable) se relaciona con "Maintain Your Body" (Mantener tu cuerpo) al apoyar la idea de que mantener un peso saludable es parte de mantener el cuerpo, aunque no se menciona específicamente el ejercicio en la relación directa en este caso.
3. "Mind Your Metabolism" (Tienes en cuenta tu metabolismo) explica por qué las personas deben ajustar su dieta y rutina de ejercicio a medida que envejecen, lo cual no se aborda en las otras secciones.
4. El párrafo de introducción comunica el propósito del autor al presentar los beneficios de una buena salud física y la idea de que hay maneras específicas de mejorar la salud física.

Answer:

1. C
2. A
3. A
4. D