Question

rashid is about to start a new workout plan. what is the most important thing he should do before he begins to ensure his safety? (1 point) he should gain extra muscle weight. he should write down his weekly goals. he should tell his friends about his workout plan. he should identify any potential limitations.

Explanation:

Safety in a workout plan requires understanding one's physical limits to avoid injury. Identifying potential limitations helps tailor the plan to individual capabilities. Telling friends, writing goals, or gaining muscle weight are not as crucial for ensuring safety as knowing one's limits.

Answer:

He should identify any potential limitations.