Question

recognizing positive lifestyle practices
which lifestyle practices contribute to positive mental and emotional health? check all that apply.
□ building self - esteem
□ establishing a sense of identity
□ establishing healthy boundaries
□ seeking professional help when needed
□ depending on others to establish relationships

Explanation:

• Building self - esteem: Positive self - esteem is associated with better mental well - being as it gives a person a positive view of themselves, reducing negative self - talk and promoting emotional stability.
• Establishing a sense of identity: Knowing who one is (in terms of values, beliefs, goals) helps in making decisions that are in line with one's true self, reducing confusion and anxiety, thus contributing to mental health.
• Establishing healthy boundaries: This helps in protecting one's emotional and mental space. It allows a person to say no to things that are harmful or overwhelming, reducing stress and promoting healthy relationships, which are good for mental and emotional health.
• Seeking professional help when needed: Just like we go to a doctor for physical ailments, mental health professionals can help with mental and emotional issues. They can provide guidance, therapy, or medication if needed, which is a proactive step for positive mental health.
• Depending on others to establish relationships: This is not a positive practice as it can lead to a lack of personal agency in relationships. Healthy relationships should be based on mutual respect and individual growth, not just depending on others. So this does not contribute to positive mental and emotional health.

Answer:

• building self - esteem
• establishing a sense of identity
• establishing healthy boundaries
• seeking professional help when needed