Question

research has proven that injuries happen during the warm-up phase of exercise and recommends that warm-ups be eliminated before training.
true
false

Explanation:

Warm - up exercises are generally known to prepare the body for physical activity, increase blood flow to muscles, improve flexibility, and reduce the risk of injury during the main exercise. Eliminating warm - ups would likely increase the risk of injury, not that injuries happen during warm - ups (in fact, proper warm - ups help prevent injuries). So the statement is false.

Answer:

False