Question

select all that apply
according to physical activity guidelines for americans 2018, what should adults do to reduce the risk of injuries from physical activity? (more than one option may be correct.)

• they should choose types of physical activity that are appropriate for their current fitness level and health goals.
• they should start being physically active by starting high and going fast.
• they should do muscle - strengthening activities of moderate or greater intensity once or twice a month.
• they should be under the care of a health care provider if they have chronic conditions or symptoms.
• they should protect themselves by using appropriate gear and sports equipment

Explanation:

• Option 1: Choosing activities appropriate for fitness level and goals helps match the body's capacity, reducing injury risk.
• Option 2: Starting high and fast is incorrect as it can overload the body and increase injury risk.
• Option 3: Muscle - strengthening activities should be done at least 2 days a week (not once or twice a month) for adults, so this is incorrect.
• Option 4: Those with chronic conditions or symptoms need healthcare provider care to ensure safe physical activity.
• Option 5: Using appropriate gear and equipment (like helmets, proper shoes) protects against injuries.

Answer:

A. They should choose types of physical activity that are appropriate for their current fitness level and health goals.
D. They should be under the care of a health care provider if they have chronic conditions or symptoms.
E. They should protect themselves by using appropriate gear and sports equipment.