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Question
select all the correct answers. bryan wants to add foods rich in omega - 3 fatty acids to his diet. help him select three choices to meet this goal. flaxseed and chia seeds milk products fish such as salmon and trout walnuts olive oil
Flaxseed and chia seeds, fish like salmon and trout, and walnuts are known sources of omega - 3 fatty acids. Milk products are not rich in omega - 3s and olive oil is mainly known for monounsaturated fats, not omega - 3s.
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flaxseed and chia seeds
fish such as salmon and trout
walnuts