Question

select the correct answer. according to the food plate, grains should make up the largest portion of our diet. grains are rich in which nutrient? a. carbohydrates b. fats c. proteins d. vitamins

Explanation:

Grains are a major source of carbohydrates in our diet. According to the food - plate concept, grains should make up a large portion of our diet as they provide energy in the form of carbohydrates.

Answer:

A. Carbohydrates