Question

5
select the correct answer
¿qué grupo de alimentos es rico en calcio?
a. los granos
b. las lácteos
c. los vegetales
d. las proteinas

Explanation:

To determine which food group is rich in calcium, we analyze each option:

• Option A (los granos, or grains) are mainly rich in carbohydrates, fiber, and some vitamins/minerals but not a primary source of calcium.
• Option B (las lácteos, or dairy products) are well - known for being rich in calcium. Dairy products like milk, cheese, and yogurt are excellent sources of calcium, which is essential for bone health.
• Option C (los vegetales, or vegetables) can contain various vitamins, minerals, and fiber, but most vegetables are not a primary source of calcium (though some like kale have calcium, they are not as rich a source as dairy for the general population's dietary calcium intake).
• Option D (las proteinas, or proteins) are important for muscle repair, enzyme function, etc. Protein - rich foods like meat, beans, etc. are not a primary source of calcium.

Answer:

B. las lácteos