Question

select the correct answer. shanelle has been diagnosed with cardiovascular disease. which exercise option would her doctor most likely recommend? a. resistance training such as lifting weights b. flexibility exercise such as yoga or stretching c. anaerobic exercise such as weightlifting or push - ups d. aerobic exercise such as running or playing soccer

Explanation:

Los ejercicios aeróbicos mejoran la salud cardiovascular, incrementan la capacidad cardiopulmonar y ayudan a controlar factores de riesgo como la presión arterial y la glucosa en sangre. Los otros tipos de ejercicios son menos efectivos para la salud cardiovascular en comparación.

Answer:

D. aerobic exercise such as running or playing soccer