Question

select the correct answer.
what is an advantage of consuming natural foods instead of dietary supplements?
a. excessive consumption of natural foods has no negative effects.
b. natural foods are lower in bad cholesterol and higher in good cholesterol.
c. natural foods contain substances that protect the body against diseases.

Explanation:

• Option A is incorrect because excessive consumption of any food, including natural foods, can have negative effects (e.g., overeating fruits high in sugar can lead to health issues).
• Option B is incorrect as natural foods don't inherently have a direct relation to being lower in bad cholesterol and higher in good cholesterol in a generalized way like this; cholesterol levels in foods and their impact are more complex and not a universal advantage of natural foods over supplements.
• Option C is correct because natural foods often contain various bioactive compounds (like antioxidants, phytochemicals) that can help protect the body against diseases, which is an advantage over dietary supplements that typically provide isolated nutrients.

Answer:

C. Natural foods contain substances that protect the body against diseases.