Question

select the correct answer. what is the best way to stretch and watch tv at the same time?
a. lift heavy objects to increase your flexibility.

b. lie on your back and raise your legs up against the wall.

c. apply pressure to your fingers and pull back on your wrist.

d. inhale and exhale deeply while sitting down.

Explanation:

• Option A: Lifting heavy objects is for strength/endurance, not flexibility/stretching while watching TV.
• Option B: Lying on back with legs up against wall is a passive stretch (like a wall sit for legs/hips) that can be done while watching TV, as it’s a relaxed position allowing TV viewing.
• Option C: This is a wrist/finger stretch, not a full - body or easy - to - do - while - watching - TV stretch (focused on hands, not compatible with relaxed TV watching posture).
• Option D: Deep breathing is relaxation, not a stretch.

Answer:

B. Lie on your back and raise your legs up against the wall.