Question

1. static stretching and dynamic stretching are exactly the same? (0.5 points) *

true
false

1. static stretching is holding a specific stretch for an extended period of time, usually 20 - 30 seconds? (0.5 points) *

true
false

1. static stretching is best after a work out when the muscles are warm. (0.5 points) *

true
false

1. dynamic stretching should be done_______ (0.5 points) *

as a warm - up.
before a work out.
both a and b
none of the above

Explanation:

1. Static and dynamic stretching have distinct characteristics. Static is holding a position, while dynamic involves movement.
2. Static stretching indeed involves holding a stretch for 20 - 30 seconds typically.
3. Static stretching is beneficial after a workout when muscles are warm as it helps with flexibility.
4. Dynamic stretching is used as a warm - up and before a workout to prepare the body.

Answer:

1. B. False
2. A. True
3. A. True
4. C. Both A and B