Question

strength training builds muscle and increases metabolism to burn fat. true false 10 multiple choice 1 point exercise can prevent type 2 diabetes by 20% 60% 80%

Explanation:

Strength training indeed builds muscle and boosts metabolism for fat - burning. Regular exercise can significantly reduce the risk of type 2 diabetes by about 60% as it helps with insulin - sensitivity and blood - sugar control.

Answer:

1. True
2. 60%