Question

time management and health reading quiz
question 2 of 10: which habit can help keep the body healthy, provide energy, and boost spirits?

a) eating the right mix of foods high in nutritional value
b) working long hours on a regular basis
c) updating your calendar at least weekly
d) consuming sugary foods on a daily basis

Explanation:

To determine the correct answer, we analyze each option:

• Option a: Eating a nutritious food mix provides essential nutrients for health, energy, and mood improvement.
• Option b: Working long hours regularly causes stress and fatigue, harming health.
• Option c: Updating a calendar is about time management, not directly related to health/energy.
• Option d: Daily sugary foods lead to health issues like obesity and energy crashes.

So, option a is the correct habit.

Answer:

a) eating the right mix of foods high in nutritional value