Question

weight training quiz
started: jan 29 at 10:15am
quiz instructions
question 7
1 pts
does weight training reduce flexibility?
yes
no answer text provided.
no answer text provided.
no

Explanation:

In general, when weight training is done with proper form and in combination with flexibility - focused exercises (like stretching), it does not reduce flexibility. In fact, a well - structured weight training program can even contribute to maintaining or improving flexibility as it strengthens muscles around joints, allowing for a greater range of motion when combined with appropriate stretching. So the correct answer to the question "Does weight training reduce flexibility?" is "No".

Answer:

D. No