Question

what characterizes static stretching? a. having a partner hold limbs in a stretch position b. assuming and holding a stretch position c. bouncing while in a stretch position d. using a tool or object to increase a stretch please select the best answer from the choices provided.

Explanation:

Static stretching involves assuming and holding a stretch position for a period of time. Option A describes partner - assisted stretching, option C is ballistic stretching, and option D is a form of assisted stretching.

Answer:

B. assuming and holding a stretch position