Question

what is the difference between \dieting\ and \eating healthy\? most diets have too few _______________________ and your metabolism slows down you feel deprived, or lose it just for some event, or its too drastic to keep it up long-term if you lose weight too fast, youll ________ it back (you lose lean tissue, but gain back fat) many diets dont have you eat a balanced diet (eating from all food groups)* if you dont look at your behaviors and why you gained weight and then change those problems, you will end up repeating those problems and gain back any lost weight.estimated bmr:current weight____ x (girls x 10) and (boys x 11) =____activity level: (____) x ____ (choose la .3, ma .5, or va .7) =____ + ____ = ____ (multiply by 0.1) =____________ + ____ + ____ = ______

Explanation:

Step1: Fill dieting vs healthy eating blanks

First blank: nutrients/calories
Second blank: gain

Step2: Define BMR calculation variables

Let $W$ = current weight (in kg)

Step3: Calculate base BMR

For girls: $\text{BMR}_{\text{base}} = W \times 10$
For boys: $\text{BMR}_{\text{base}} = W \times 11$

Step4: Apply activity multiplier

Let $A$ = activity factor (0.3 for LA, 0.5 for MA, 0.7 for VA)
$\text{Activity Calories} = \text{BMR}_{\text{base}} \times A$

Step5: Calculate additional 10% calories

$\text{Extra Calories} = (\text{BMR}_{\text{base}} + \text{Activity Calories}) \times 0.1$

Step6: Total daily calorie needs

$\text{Total Calories} = \text{BMR}_{\text{base}} + \text{Activity Calories} + \text{Extra Calories}$

Answer:

Dieting vs. Eating Healthy Blanks:

1. Most diets have too few nutrients/calories and your metabolism slows down
2. If you lose weight too fast, you’ll gain it back (you lose lean tissue, but gain back fat)

Estimated BMR & Calorie Calculation (General Formula):

1. Current weight $W$ $\times$ (Girls $\times 10$) and (boys $\times 11$) = $\boldsymbol{\text{BMR}_{\text{base}}}$
2. Activity Level: ($A$) $\times$ $\text{BMR}_{\text{base}}$ (Choose LA .3, MA .5, or VA .7) = $\boldsymbol{\text{Activity Calories}}$
3. $\text{BMR}_{\text{base}}$ + $\text{Activity Calories}$ = $\boldsymbol{\text{Subtotal}}$ (Multiply by 0.1) = $\boldsymbol{\text{Extra Calories}}$
4. $\text{BMR}_{\text{base}}$ + $\text{Activity Calories}$ + $\text{Extra Calories}$ = $\boldsymbol{\text{Total Daily Calorie Needs}}$

(Note: To get numerical values, input your specific current weight and activity level into the formulas.)