Question

① what are 2 foods that give you each of these nutrients? complex carbohydrates: protein: healthy fats: vitamins: minerals:

Explanation:

Complex carbohydrates are found in whole - grains and legumes. Protein is abundant in chicken and beans. Healthy fats can be obtained from avocados and nuts. Vitamins are present in oranges and spinach. Minerals can be found in milk and bananas.

Answer:

Complex carbohydrates: Whole - wheat bread, Brown rice
Protein: Chicken breast, Lentils
Healthy fats: Avocado, Almonds
Vitamins: Orange, Spinach
Minerals: Milk, Banana