Question

what is the ideal frequency of flexibility? multiple choice 10 points 5 - 7 times per week 1 - 3 times per week 2 - 3 times per week 10 - 20 times per week

Explanation:

In general, for maintaining and improving flexibility, 5 - 7 times per week of flexibility - training is considered ideal as it allows for consistent work on stretching and mobility without over - stressing the body.

Answer:

5 - 7 times per week