Question

what should an individual do to ensure safety while exercising at a gym? select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool - down stretches after each workout

Explanation:

To ensure gym safety: Using equipment properly prevents accidents. Stopping exercise on injury avoids worsening it. Cool - down stretches reduce muscle soreness/injury risk. Working out quickly or increasing weight unsafely.

Answer:

• use the equipment properly
• stop exercising if an injury occurs
• do cool - down stretches after each workout