Question

26,508 Learners found this answer helpful

what should an individual do to ensure safety while exercising at a gym? select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool - down stretches after each workout

Explanation:

Proper equipment - use reduces injury risk. Stopping exercise upon injury prevents further harm. Cool - down stretches aid recovery and prevent muscle soreness and injury. Working out too quickly and increasing weight beyond recommendation can cause injury.

Answer:

• use the equipment properly
• stop exercising if an injury occurs
• do cool - down stretches after each workout