Question

what is the main difference between free weights and a universal machine? (1 point) universal machines build bigger muscles because they allow for more repetitions. universal machines are safer because the weights are not above the body. universal machines are for advanced weight lifters only. there is no difference.

Explanation:

Free - weights can be dangerous as weights may fall on the body during exercises. Universal machines have a fixed path of motion and the weights are not suspended above the body, reducing the risk of injury.

Answer:

Universal machines are safer because the weights are not above the body.