Question

what should people do who are trying to decrease their habitual use of technology?
a consult a doctor
b take breaks from their devices
c cut out all of their technology
d take away their kids devices

Explanation:

The passage mentions that one doesn't need a doctor's official pronouncement to encourage kids to put devices down more often (or to do so oneself to decrease tech use). Option B, "take breaks from their devices", aligns with the idea of reducing habitual tech use by taking breaks, as opposed to consulting a doctor (A), cutting out all tech (C, which is more extreme than the passage's suggestion), or taking kids' devices away (D, which is about others, not self - reduction).

Answer:

B. take breaks from their devices