Question

1. what is the recommended repetition range for resistance band workouts? 4 - 8 repetitions 10 - 15 repetitions 12 - 20 repetitions 15 - 30 repetitions 5. what is the primary recommendation if unsure about how to perform an exercise properly? skip the exercise continue without proper form ask for help try it until it feels natural 6. which type of workout focuses on incorporating movements that mimic real - life activities? powerlifting functional strength training hypertrophy - focused

Explanation:

• For question 4, the typical recommended repetition range for resistance - band workouts to build strength and endurance is 10 - 15 repetitions.
• For question 5, if unsure about proper exercise form, asking for help from a professional (like a trainer) is the best option to avoid injury.
• For question 6, functional strength training focuses on movements that mimic real - life activities.

Answer:

1. B. 10 - 15 repetitions
2. C. Ask for help
3. B. Functional strength training