Question

what steps can an individual take to maintain a healthy body weight? select three options.
take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other peoples composition
make a commitment to maintain a healthy body weight
perform only strength - based exercises each week

Explanation:

Taking personal responsibility helps in making healthy - related decisions. Vigorous and moderate exercise burns calories and builds muscle. Making a commitment provides the necessary motivation. Learning about others' composition is not directly related to maintaining one's own weight, and focusing only on strength - based exercises may not be sufficient for overall weight maintenance as it lacks the calorie - burning aspects of cardio.

Answer:

• take personal responsibility for all choices
• work out with vigorous and moderate exercise
• make a commitment to maintain a healthy body weight