Question

what is a strategy for better sleep according to the reading? avoiding physical activity during the day keeping a tech - free bedroom taking long naps close to bedtime drinking caffeine late in the day question 6 1 pts how does stress impact overall health according to the reading? reduces risk of chronic diseases promotes better sleep quality increases inflammation improves immune function

Explanation:

For the first question, avoiding tech in the bedroom can reduce distractions and promote better sleep. Physical activity during the day generally helps sleep, long - naps close to bedtime and late - day caffeine intake are bad for sleep. For the second question, stress is known to increase inflammation in the body. It does not reduce chronic disease risk, promote better sleep quality or improve immune function.

Answer:

• First question: Keeping a tech - free bedroom
• Second question: Increases inflammation