Question

what type of activities can help with proactive stress management? (1 point)
playing video games
meditation and journaling
sleeping late
watching television

Explanation:

Meditation helps calm the mind and reduce stress through relaxation techniques. Journaling allows one to express and process emotions, which is beneficial for proactive stress - management. Playing video games may be a distraction but not always a proactive stress - management tool. Sleeping late can disrupt sleep schedules and may not be a positive stress - management activity. Watching television is mainly a form of entertainment and not a proactive way to manage stress.

Answer:

B. Meditation and journaling