Question

what do you need to do in order to increase or decrease your body fat percentage? a. eat more foods high in unsaturated fats. b. weigh yourself each day and stick to a strict diet. c. strike the right balance between the calories you consume and the calories you burn. d. drink more water each day.

Explanation:

Body fat percentage is related to the balance between calorie - intake and calorie - expenditure. Consuming more calories than burned leads to an increase in body fat, while burning more than consuming leads to a decrease.

Answer:

C. Strike the right balance between the calories you consume and the calories you burn.