Question

whats the best activity? check your understanding of warm - ups and flexibility exercises here. self - check quiz youre about to do some swimming exercises. youve already completed a warm - up. which stretch should you do? triceps stretch arm rotations

Explanation:

When preparing for swimming after a warm - up, triceps stretch is a relevant flexibility exercise for the muscles used in swimming strokes. Arm rotations are more of a dynamic movement in a warm - up rather than a specific stretch for post - warm - up preparation.

Answer:

Triceps stretch